{"id":114,"date":"2020-07-16T21:29:41","date_gmt":"2020-07-16T21:29:41","guid":{"rendered":"https:\/\/www.32andu.com\/blog\/?p=114"},"modified":"2020-07-16T21:29:45","modified_gmt":"2020-07-16T21:29:45","slug":"orthodontist-in-denison-shares-braces-friendly-lunch-ideas","status":"publish","type":"post","link":"https:\/\/www.32andu.com\/blog\/orthodontist-in-denison-shares-braces-friendly-lunch-ideas\/","title":{"rendered":"4 Braces-Friendly School Lunch Ideas"},"content":{"rendered":"\n
\"Schoolgirl<\/figure><\/div>\n\n\n\n

Once your child gets braces<\/a>, it can seem like every food is on the \u201cdo not eat\u201d list. While it\u2019s a good excuse to keep them from cavity-causing foods, like hard candy and chewy taffy, it can make packing their lunch a headache. To prevent your trips to the grocery store from becoming overwhelming, your orthodontist in Denison<\/a> is sharing four ideas that are nutritious, delicious, and braces-friendly!<\/p>\n\n\n\n\n\n\n\n

Dairy Products<\/h2>\n\n\n\n

Dairy-based snacks are high in calcium, which helps strengthen your child\u2019s bones and protects the enamel on their teeth. Plus, their soft consistency prevents the wires and brackets of the braces from breaking or becoming loose. Therefore, opt for including some cheese or yogurt in their lunch for a delicious treat that keeps their teeth strong from the inside-out!<\/p>\n\n\n\n

Cooked Vegetables<\/h2>\n\n\n\n

Your child\u2019s diet plays a crucial role in their oral hygiene. That is why dentists recommend packing each of their meals with vitamin-rich foods, like vegetables. However, when they are raw and crunchy, they can cause complications with your child\u2019s braces in Denison. To protect their teeth and ensure they get the vitamins they need, place cooked carrots, broccoli, green beans, or their vegetable of choice in their lunch box.<\/p>\n\n\n\n

Sliced Fruit<\/h2>\n\n\n\n

Although leafy greens are jam-packed with nutrients, children often prefer fruit. If your child currently refuses to eat vegetables, but you want to ensure they get the vitamins they need, then consider including some sliced fruit in their lunch. While apples are not recommended by most orthodontists, sliced bananas, mangos, and melons are perfectly okay!<\/p>\n\n\n\n

Soft Sweets<\/h2>\n\n\n\n

If your child has a sweet tooth, then that may be the first thing they look for when opening their lunch box. Fortunately, you can pack some treats that are both delicious and braces-friendly. Some popular options are applesauce, pudding, or soft peanut butter cookies.<\/p>\n\n\n\n

Finding foods that are healthy, tasty, and easy to eat with braces can seem like an overwhelming task, but it doesn\u2019t have to be. Use the above four ideas to pack your child\u2019s lunch with foods that will keep their teeth strong and healthy from the inside-out without compromising on taste!<\/p>\n\n\n\n

About the Author<\/h2>\n\n\n\n

For over two decades, Dr. Ryan Bygness has been helping families in the Denison areas achieve healthy, beautiful smiles. He earned his Doctor of Dental Surgery from the University of Iowa College of Dentistry and his orthodontic certificate from the American Orthodontic Society. Dr. Bygness is also a member of multiple reputable organizations, including the American Dental Association and the Academy of General Dentistry. If you would like to schedule an appointment with him, don\u2019t hesitate to visit his website<\/a> or give him a call at 712-263-3252<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Once your child gets braces, it can seem like every food is on the \u201cdo not eat\u201d list. While it\u2019s a good excuse to keep them from cavity-causing foods, like hard candy and chewy taffy, it can make packing their lunch a headache. To prevent your trips to the grocery store from becoming overwhelming, your […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-114","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.32andu.com\/blog\/wp-json\/wp\/v2\/posts\/114","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.32andu.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.32andu.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.32andu.com\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.32andu.com\/blog\/wp-json\/wp\/v2\/comments?post=114"}],"version-history":[{"count":1,"href":"https:\/\/www.32andu.com\/blog\/wp-json\/wp\/v2\/posts\/114\/revisions"}],"predecessor-version":[{"id":116,"href":"https:\/\/www.32andu.com\/blog\/wp-json\/wp\/v2\/posts\/114\/revisions\/116"}],"wp:attachment":[{"href":"https:\/\/www.32andu.com\/blog\/wp-json\/wp\/v2\/media?parent=114"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.32andu.com\/blog\/wp-json\/wp\/v2\/categories?post=114"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.32andu.com\/blog\/wp-json\/wp\/v2\/tags?post=114"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}