You may have been getting good use of your dental implants ever since they healed. They restore up to 90% of your original bite while giving you a full smile that helps you feel confident. Better yet, with proper care and a balanced diet, this tooth replacement can last for decades. Here’s how healthy eating can affect your results and tips to ensure you get the nutrients you need.
How Does Nutrition Affect Dental Implants?
Dental implants offer stable results because they fuse to your jawbone. This gives them the support they need to stay in place while also keeping the bone dense. Though, this can only happen if your body has the vitamins and minerals needed to keep your jaw in great shape.
Without them, the bone may weaken, or your immune system may not be as effective at preventing infections in your mouth. Over time, these problems can make your tooth replacement wobbly or even fail.
Which Foods Can Support Your Dental Implants?
The good news is that a balanced diet can do wonders for supporting your oral and overall health. Here are a few foods that can help you get proper nutrition:
- Lean proteins, like chicken, fish, and beans, have vitamins that promote gum tissue repair and healing.
- Leafy greens, such as kale and spinach, are rich in vitamin C, which reduces inflammation.
- Whole grains are full of vitamins and fiber, both of which are good for your whole body.
- Peppers, citrus, and berries also contain vitamin C and are great options for a snack.
- Dairy products have calcium that keeps your jawbone strong. Cheese and yogurt are staples you can easily add to your meals.
What Else Can Keep Your Full Smile Strong?
A healthy diet is a great way to support your dental implants, but they aren’t the only thing you need for a strong smile. Don’t forget to brush, floss, and have routine visits to your dentist. That way, you can do everything else you need to avoid problems and keep your tooth replacement in great shape for longer.
That said, healthy eating can be tricky at first, but find what works for you. A meal plan can be effective as you make portions ahead of time and can reach for them as you head out the door. But making this change can be another way to protect your restored grin.
About the Author
Dr. Ryan Bygness earned his dental degree from the University of Iowa College of Dentistry. He has nearly 30 years of experience that he uses to give patients in Denison the high-quality care they deserve. Dr. Bygness has a dental implant certificate and partners with local specialists, ensuring you stay in expert hands every step of the way toward a full smile. If you have any questions, schedule an appointment or call his office at 712-263-3252.